Or even watched a movie and read a book and felt so engrossed in it that when it was across, you had trouble re-orienting your self in your regular surroundings?
Great for knowing how to protect oneself, balance a bike, or travel a car. Not great in the case of defense mechanisms still in use longer after the threat that produced them has vanished.
And in addition they respond by growing and making new connections — which in turn makes it easier to teach our brains on the actuality the next time we are faced with which usually same difficult thought or situation. It takes time, naturally, just like everything. But eventually, the brain establishes a noted habit; the line somewhere between what we have imagined and what is real begins to make sure you dissolve.
We all assume how difficult it can be to break a bad habit. Nonetheless one thing we also know is that the brain offers an amazing capacity to change and heal: “When shocked, refreshed, or just learning something, neurons grow new branches, increasing their reach and change, ” writes Ackerman.
Just like our habitual actions, some of our habitual thoughts occur at the level of the synapses and are just as subject to the “Use it or lose it” principle. When we make a position of dwelling on confident thoughts rather than ingrained poor ones, we are teaching this brains something new.
The brain doesn’t always know any difference between real and make-believe, at least on an power level. In her attractive book An Alchemy in Mind, author Diane Ackerman writes about an experiment she participated in. fMRI imaging showed that if she looked at pictures of assorted objects or simply thought about some of those objects, the same parts of the woman’s brain were activated. On the brain, the line around reality and imagination may be very thin.
What would appear if, say, we merely picked one area a month, and every time we had an automatic negative thought in that vicinity – “I’m ugly” or simply “I’m a failure” and “I am unlovable” — we stopped, picked out any positive truth, and just invested in five minutes dwelling generally there? What would be possible? I mean.
And, Ackerman points out, it is why we are thus profoundly moved by popular music and art and booklets, why we are scared absurd when we watch horror flicks: the brain processes all that info as if we were actually there, so even if on some cognitive level we all know it’s not real, we’re nonetheless at least partially transported to those moments, situations, landscapes and emotions.
And the brain is a major habit-former. It keeps and strengthens any connections that we use the most and extinguishes the joints we don’t use. As Ackerman puts it. Behave in a certain way often plenty of – whether it’s using chopsticks, bickering, being afraid in heights, or avoiding
intimacy – and the brain gets really good at it.
While this may sound strange, it can also be a huge support. For example, this sleight of mind is why visualization may also help athletes hone future shows and why it is thought that people who concentrate daily on regaining health after major surgeries on average do experience faster and more comprehensive recoveries.